My practice is open to clients from all walks of life, regardless of background, age, or location. I offer services through secure video calls, making therapy accessible no matter where you are. While I welcome clients worldwide, I do need to verify certain requirements before working with international clients, especially if psychotherapy is regulated in your country. Feel free to reach out if you’d like to chat about this!

Many of my clients are creatives, performers, and individuals feel deeply who are navigating the complexities of life, relationships, and self-expression. People often come to see me when they want to deepen their relationship with themselves and others—especially when they feel stuck, overwhelmed, or disconnected. Performers may come to therapy when they find themselves unable to access the emotional depth or freedom they long for in their work—when it feels hard to connect with a character, or when something internal seems to block their creative expression. Whether it’s moving through grief, exploring identity, healing attachment wounds, or finding clarity in times of change, I offer a grounded, compassionate space to support the unfolding of what matters most to you.

Ultimately, the decision to start therapy is personal and should align with the support you currently need. Scheduling an initial consultation can be beneficial to discuss your reasons for seeking counseling, your goals, and to see if therapy feels like the right step for you at this moment in your life.

Therapy sessions are structured to provide you with a safe space to explore and express your thoughts and feelings. If you're curious about how I typically structure a therapy session, I invite you to read more here.

The frequency of therapy sessions varies based on your individual needs. Typically, my clients start by meeting with me once a week or once every two weeks to build momentum towards their goals. As progress is made, we adjust the frequency of sessions based on their evolving needs and preferences. It's a collaborative decision between us to determine what feels most supportive and beneficial for you. I'm open to listening to how you feel about our session frequency and to discuss any adjustments as needed.

Start by creating a private, quiet, and comfortable space where you can express yourself freely without interruptions. Ensure your technology and connection is optimal by closing unnecessary apps and browser tabs. If we face connection issues, we can easily switch to a phone call for our session.

Yes! I work with clients in-person on Fridays at 201 - 2780 Granville street, Vancouver, BC. Thor, my precious pup, is a regular presence in my therapy space. He reminds us that therapy is a space for all feelings, all sounds, all of you, and that you are loved just as much as he is. If you have allergies or sensitivities, we can explore virtual options to ensure your comfort.

I also offer in-person sessions on Wednesdays at The Trauma Therapy Group. If our schedules do not align here, you can also check my availability at The Trauma Therapy Group. You can book an appointment here.

I acknowledge that our time together is short. To support you between sessions, I often suggest practices and/or resources tailored to our work together. These suggested practices are always invitations, meaning you are free to choose not to do them.

Payment for services is due at the end of each session and you will be sent an official receipt. Fees are processed through credit card securely kept on file.

Insurance providers often cover services provided by Registered Clinical Counsellors (RCC) or Canadian Certified Counsellors (CCC). After your session, you'll be sent a receipt that can be submitted for reimbursement. To confirm coverage under your benefits plan, consult with your insurance provider or workplace regarding counselling or psychotherapy provided by RCCs registered with the BC Association of Clinical Counsellors (BCACC) or CCCs registered with the Canadian Counselling and Psychotherapy Association (CCPA). This ensures you have accurate information about your reimbursement options.

Life can be unpredictable and unexpected circumstances may arise. Therefore, it is important for me to maintain transparency and for you to understand the cancellation policy before working together.

To avoid being charged the full fee, please reschedule or cancel more than 48 hours in advance.

If a rescheduling or cancellation occurs within the 48-hour window but more than 24 hours before the session, a charge of 50% of the session fee will apply.

If a rescheduling or cancellation occurs within the 24-hour window, the full session fee will apply.

The same rules apply if I need to reschedule or cancel a session. If I reschedule or cancel our session within the 24 to 48-hour window, your session is offered at 50% off. If I reschedule or cancel our session within the 24-hour window, your session is free of charge. This policy ensures fairness and accountability in scheduling.