Individual Counselling

Work with me one-on-one to embrace the different parts of you, expand your capacity to hold space for the myriads of feelings, emotions, and sensations—even those in conflict. Equip yourself with the skills to feel anchored in your own capability and self-leadership while you navigate the uncertainties of life. Discover clarity in your values and nurture a loving and compassionate relationship with yourself.

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  • Emotional attunement
    Emotion regulation
    Relationship with Self
    Life changes & transitions
    Cultural navigation
    Grief and loss
    Trauma
    Existential questions
    Finding balance, meaning & fulfillment

  • Our first session together offers a unique opportunity for us to start getting to know each other. Most of the time will be spent collecting information about what your motivation(s) for seeking therapy are, your past counselling experiences (if any), your background, and what you hope to achieve through our work together.

    It's also a time for us to ask each other questions! We can discuss what works and what doesn't, how the counseling process works, and my therapeutic approaches. This conversation will help me understand your specific needs and preferences, enable me to create a personalized plan that aligns with your goals. Additionally, we'll review informed consent and confidentiality agreements to ensure that you feel comfortable and informed about our therapeutic journey together.

    Subsequent sessions will be centered around progressing toward your therapy goals. I see my role as more of a facilitator than an expert because I believe that you are the true expert in your own life. You possess unique insights and experiences that shape your journey and my goal is to create a safe space where you can access these aspects of yourself freely. Together, we'll collaborate on finding solutions and strategies that resonate with you and empower you to make meaningful changes in your life based on your own wisdom and understanding.

  • 50 minute session: CAD$175
    75 minute session: CAD$260

Book a free exploration session

At Sonder Therapy Lounge, I bring curiosity and compassion to counseling, grounded in culturally and trauma-responsive care. I prioritize honoring your unique lived experiences, weaving them into our therapeutic journey to foster a supportive environment where self-discovery, healing, and growth can thrive. I facilitate your journey in cultivating a loving relationship with yourself, others, and the world around you. My role is to guide you to connect with your inner wisdom and navigate life with greater clarity, confidence, and certainty. Alongside individual and relationship counseling, I also offer Well-Being Coordination services within film and TV productions—supporting cast, crew, and creatives with care practices that promote well-being and sustainable working environments. I also offer affordable counseling options as part of my dedication to accessibility and community care. Currently, most sessions are conducted virtually. In-person sessions are available on select days.

Have questions? Check out the link below to find answers to some of the most common curiosities!

Common Questions